{
  "abstract": "The present thesis aimed to investigate the effects of high-intensity circuit training (HICT) as an exercise intervention, either alone or in combination with sleep or dietary interventions, across a series of studies. Specifically, Study I compared HICT with cycling-based high-intensity interval training (HIIT); Study II examined HICT in conjunction with a sleep-health intervention and Study III evaluated HICT combined with either time-restricted eating (TRE) or a Mediterranean diet (MED). The outcomes assessed encompassed various health outcomes in women, including cardiometabolic health, sleep health and executive function.",
  "authors": [
    {
      "affiliations": [
        "Department of Sports Science and Physical Education, The Chinese University of Hong Kong, Hong Kong, People's Republic of China",
        "Department of Health and Physical Education, The Education University of Hong Kong, Hong Kong, People's Republic of China"
      ],
      "name": "Borui Zhang"
    }
  ],
  "title": "High-intensity circuit training combined with sleep or dietary interventions improves cardiometabolic health, sleep health and executive function (PhD Academy Award)",
  "uid": "54d33204-2ca2-539e-8474-5c8bc222c4e6"
}